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106 kitchen remedies, explained simply

The remedies Grandma knew. Finally written down.

The book surrounded by lavender, chamomile, mint, lemon, thyme, ginger, honey and cherries

Page 31: Lavender-Tart Cherry Sleep Syrup, with what you need, the steps, the dose and why it works

Lavender-tart cherry syrup being strained into a glass bowl

Page 38: the Dill-Vinegar Tonic for a heavy stomach after meals

Fresh dill, apple cider vinegar and honey for the Dill-Vinegar Tonic

One remedy per page. What it's for, what goes in it, how much to take, and why it works.

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106 remedies for sleep, digestion, joints, colds and more
Everyday ingredients like honey, ginger and lemon
Exact amounts and the dose on every page

106 remediesOne per page, in plain words
Kitchen ingredientsHoney, ginger, lemon, thyme
Printed paperbackShipped with tracking
60-day guaranteeRefund, and keep the book

Meet the author

Hey, I'm Jasper. This book started in my grandma's kitchen.

Jasper Owens and his grandma in her kitchen, holding the book — **Jasper & Grandma**Springfield, Tennessee

I grew up in Springfield, Tennessee.

My grandma had a jar for everything:

Honey and onion when you coughed
Ginger tea when your stomach turned
Chamomile on the nights nobody could sleep

She never wrote any of it down. She didn't have to. She knew what every jar was for, and why it worked.

Young Jasper stirring a pot at the stove with his grandma — Me and Grandma, late '90s. Honey and onion was the first one she taught me.

Young Jasper spooning honey over sliced onion in a jar, his grandma beside him — Me and Grandma, late '90s. Honey and onion was the first one she taught me.

Then I grew up, and I forgot it all.

Years later my medicine cabinet kept filling up. So I went looking for her remedies again. Here's what I found:

Pinterest pins with no amounts
Videos that disagree with each other
400-page herbal books written for botanists
More pills

Nobody said how much. Nobody said who should skip it. Nobody said why it works.

So I went back to Grandma's kitchen.

For three years we wrote it all down. Every remedy made in her kitchen. Every one checked against the research.

106 remedies. One per page. Plain words.

That's this book. Grandma calls it "my jars, finally written down."

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What's inside

Every remedy fits on one page

Every page answers the same 7 questions. Read one, and you can read them all.

Page 31 of the book: Lavender-Tart Cherry Sleep Syrup

What it's forBetter sleep. Sore throat. Bloating.
What you needA short list, in cups and grams.
How to make itNumbered steps. Nothing fancy.
How much it makesOne cup, or a jar for the week.
How much to takeThe exact dose, and when.
Who should skip itOn most pages, in plain words.
Why it worksA few lines on what the plants do.

106remedies, one per page
19sections, by body system
51remedies made with honey
3pages of research at the back

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What's bothering you today?

Tap yours. See the remedies for it.

Inside the book

Find your problem. Get the remedies.

20 of the most common reasons readers open this book. Tap one to see its remedies.

01Sleep

"I'm exhausted, but the moment my head hits the pillow, my mind switches on."

You lie there going over tomorrow's to-do list. You wake at 3 a.m. and stare at the ceiling. You get up more tired than when you went to bed, and coffee is the only thing that gets you through the afternoon.

Why the usual fix doesn't stickSleep aids can leave you groggy, and "just relax" isn't advice. Your body needs a wind-down routine it recognizes.

↑ All 20 problems

Remedies for this
Lavender-Tart Cherry Sleep Syrupp. 31
Tart cherries, lavender and honey for better sleep. 1 tbsp before bed. Avoid with blood thinners.
Lavender-Chamomile Herbal Balmp. 28
A soothing balm for your wrists at bedtime. Keep away from eyes and broken skin.
Cucumber-Chamomile Compressp. 105
Ten minutes away from screens, on closed eyelids. Never in the eye.

Featured page

Simmered for 15 minutes, mashed, strained and mixed with honey. It makes about 3/4 cup and keeps a week in the fridge.

Good to knowSleep trouble that lasts for weeks needs a doctor. Snoring with gasps or pauses in breathing should be checked.

02Cortisol

"Wired at midnight, wiped out by noon."

You lie awake replaying the day. You need two coffees to start and something sweet to keep going. Your doctor calls it stress. You call it every single day.

Why the usual fix doesn't stickNothing on a shelf resets your stress hormones. What helps is a routine your body can count on, morning and night.

↑ All 20 problems

Remedies for this
Valerian-Passionflower Nightcapp. 30
A warm cup 30 minutes before bed. Never with alcohol or sedatives, not in pregnancy, not before driving.
Peppermint-Honey Fermented Tonicp. 27
A fizzy afternoon drink in place of the fourth coffee. Fermented: not with MAOI antidepressants.
Ginger-Arnica Balmp. 101
For shoulders after a week at the laptop. Unbroken skin only.

Page 30 of the book: Valerian-Passionflower Nightcap

Featured page

Valerian root and passionflower simmered for 10 minutes, strained, with a teaspoon of honey. Sip it warm 30 minutes before bed.

Good to knowStress that affects your sleep, work or relationships needs a doctor. Chest pain, or a racing heart with breathlessness or fainting, is an emergency: call 911. If you ever feel hopeless, call or text 988.

03Digestion

"Every big meal ends the same way: heavy, bloated and uncomfortable."

You undo your top button after dinner. Sunday lunch means an afternoon on the couch. You've started skipping foods you love just to avoid that feeling.

Why the usual fix doesn't stickAntacids quiet it for an hour. Generations before us had something for before the meal, not after.

↑ All 20 problems

Remedies for this
Dill-Vinegar Tonicp. 38
For indigestion. 1 cup before meals. Avoid if ulcer-prone.
Fennel-Caraway Chew Ballsp. 37
For bloating and gas. 1 ball after meals. Avoid if allergic to seeds.
Slippery Elm-Ginger Gruelp. 39
A warm gruel before big meals. Avoid if allergic to elm.
Sauerkraut-Dill Fermentp. 41
Homemade ferment for your gut. 1/2 cup a day with meals. Salty. Not with MAOI antidepressants.

Page 37 of the book: Fennel-Caraway Chew Balls

Featured page

Fennel, caraway and honey rolled into little chew balls you can keep in your bag for after dinner out.

Good to knowBloating that lasts 3 weeks or more, or comes with weight loss, bleeding or a change in your habits, needs a doctor.

04Diabetes

"Every remedy I find is half honey."

You count every carb, check your numbers before breakfast and read every label twice. Most "natural remedies" are syrups and sweet teas you can't touch. And your hands and feet are drier than ever.

Why the usual fix doesn't stickYou need remedies that fit your plan, not ones that fight it.

↑ All 20 problems

Remedies for this
Artichoke-Peppermint Brothp. 47
A savory cup after meals, with no sugar at all. Not with gallstones, liver problems or a daisy allergy.
Sauerkraut-Dill Fermentp. 41
Half a cup with a meal. Salty, so count it. Not with MAOI antidepressants.
Coconut-Calendula Balmp. 76
For dry, cracked hands. Never between the toes or on sores. Avoid eyes.

Page 47 of the book: Artichoke-Peppermint Broth

Featured page

Artichoke leaves simmered for 10 minutes, peppermint steeped 5 more, and a pinch of salt. Four ingredients and no sweetener.

Good to knowNever instead of your medicine, meal plan or blood sugar checks. Bring any new food or drink to your care team first. Check your feet every day, and see a doctor about any sore that won't heal.

05Alzheimer's and dementia

"Mom asks the same question six times an hour, and I haven't slept properly in a year."

You're the daughter, the nurse and the cook now. You plan every outing around bathrooms and bad afternoons. And at night, when the house is finally quiet, your own body reminds you it's been running on empty.

Why the usual fix doesn't stickNothing in this book is for memory. It's for the two of you: calm rituals you can share, and comfort for the one doing the caring.

↑ All 20 problems

Remedies for this
Bone Broth-Thyme Soupp. 71
Comfort food you make together. It keeps 3 days in the fridge. Salty.
Epsom Salt-Rosemary Bathp. 94
For hands and backs that ache. You run it: warm, never hot.
Lavender-Tart Cherry Sleep Syrupp. 31
The carer's spoonful at the end of the day. Avoid with blood thinners.

Page 71 of the book: Bone Broth-Thyme Soup

Featured page

Chicken bones, fresh thyme, water and a pinch of salt, simmered low and slow. Put it on in the morning and it becomes tomorrow's lunch.

Good to knowThe person with dementia never handles heat or knives, and anything they eat or drink is checked with their doctor or pharmacist first. Memory problems that get worse need a doctor, and many causes are treatable. Sudden confusion, trouble speaking or weakness on one side is an emergency: call 911.

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06Asthma

"I plan my whole day around my breathing."

You check the weather and the pollen count before you leave the house. You carry the inhaler everywhere. And half the "natural" ideas online are steam, oils and diffusers you can't go near.

Why the usual fix doesn't stickThis chapter keeps to remedies that never go into the air.

↑ All 20 problems

Remedies for this
Turmeric-Ginger Honey Pastep. 62
A morning spoonful, or stirred into warm water. Avoid with blood thinners.
Fennel-Caraway Chew Ballsp. 37
For after meals. Open a window while you toast the seeds. Avoid if allergic to seeds.
Cucumber-Chamomile Compressp. 105
Ten quiet minutes on closed eyelids. Chamomile is in the daisy family.

Page 62 of the book: Turmeric-Ginger Honey Paste

Featured page

Fresh turmeric and ginger grated into honey with a pinch of black pepper. One jar keeps a week in the fridge.

Good to knowYour inhaler and asthma plan always come first. Nothing here goes into the air: no steam, diffusers or smoke, and open a window when cooking smells are strong. Trouble breathing that your inhaler doesn't fix is an emergency: call 911.

07Muscles and joints

"Getting out of bed shouldn't hurt this much."

Stiff knees on the stairs. Hands that ache when you open a jar. Calves that cramp at 2 a.m. And you're tired of that bottle of pills on the kitchen counter.

↑ All 20 problems

Remedies for this
Ginger-Arnica Balmp. 101
For sore muscles after exercise. 1 tsp, once or twice a day. Avoid open skin. Never swallowed.
Epsom Salt-Rosemary Bathp. 94
The book's arthritis page: 20 warm minutes, once or twice a week. Warm, not hot.
Dill-Magnesium Tonicp. 100
The book's leg-cramp tonic. One cup a day at most. Avoid excess magnesium and kidney problems.

Page 101 of the book: Ginger-Arnica Balm

Featured page

A warming ginger and arnica balm, poured into a jar and ready for after a long day on your feet.

Good to knowArnica is never swallowed and only goes on unbroken skin. Joint pain with swelling, redness or fever needs a doctor.

08Back pain

"By 5 p.m. my back feels twice my age."

Hours at a desk or behind the wheel. A twinge every time you tie your shoes. A heating pad that's become a permanent part of the couch.

Why the usual fix doesn't stickRest alone doesn't stick. A warm balm, a warm soak and a small routine at the end of each day do.

↑ All 20 problems

Remedies for this
Ginger-Turmeric Balmp. 96
The book's back pain page. 1 tsp, once or twice a day. Unbroken skin only. Turmeric stains.
Bone Broth-Parsley Soupp. 95
The book's joint support soup, 1 cup a day. Salty.
Turmeric-Ginger Honey Pastep. 62
A morning spoonful. Avoid with blood thinners.

Page 96 of the book: Ginger-Turmeric Balm

Featured page

Ginger and turmeric infused in coconut oil for 2 hours, then set with beeswax. Rub it in after work.

Good to knowNumbness around the groin or bottom, bladder or bowel changes, or weakness in both legs is an emergency: call 911. Back pain after a fall, or with a fever, needs a doctor.

09Headaches

"By 3 p.m. there's a band around my head."

Screens all day, shoulders up by your ears, and a pressure that builds behind your eyes until the evening is gone.

Why the usual fix doesn't stickReaching for painkillers every day can bring on more headaches. A slower ritual helps you catch the tension early.

↑ All 20 problems

Remedies for this
Ginger-Lavender Compressp. 64
The book's headache page: a warm cloth on the forehead for 15 minutes, up to twice a day. Lavender is a strong scent and can be a trigger.
Lavender-Chamomile Herbal Balmp. 28
On the wrists or temples. Never near the eyes.
Epsom Salt-Rosemary Bathp. 94
Twenty warm minutes with the lights low. Warm, not hot.

Page 64 of the book: Ginger-Lavender Compress

Featured page

Fresh ginger and lavender steeped for 10 minutes, then a cloth soaked and wrung out. Three steps.

Good to knowPainkillers on more than 10–15 days a month can cause more headaches: talk to your doctor. A sudden, severe headache, or one with weakness, confusion, or a fever and stiff neck, is an emergency: call 911.

10Menopause

"Hot flashes at my desk, and wide awake at 3 a.m."

You fan yourself through meetings, change your pajamas in the night and lose the word you were looking for mid-sentence. Nobody warned you it could last years.

Why the usual fix doesn't stickYour doctor and HRT come first. The book adds small rituals around them.

↑ All 20 problems

Remedies for this
Black Cohosh-Sage Tonicp. 108
The book's menopause page, 1 cup a day. Avoid with liver problems or in pregnancy. On HRT or any medicine, or with a history of breast or womb cancer? Ask your doctor first.
Rosemary-Walnut Spreadp. 26
A savory spread for your morning toast. Avoid with nut allergies or epilepsy.
Valerian-Passionflower Nightcapp. 30
A warm cup before bed. Never with alcohol or sedatives.

Page 108 of the book: Black Cohosh-Sage Tonic

Featured page

Black cohosh and fresh sage steeped for 10 minutes, strained, with a teaspoon of honey.

Good to knowNever instead of HRT or your doctor's advice. Bleeding after menopause always needs a doctor.

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11Winding down

"I can't switch off. Not even at the weekend."

Tight shoulders. A short fuse. A head full of noise by Friday night. You're not sick, but you can't remember the last time you felt calm.

Why the usual fix doesn't stickMost stress relief is a five-minute app. You need a ritual you'll actually keep.

↑ All 20 problems

Remedies for this
Lavender-Chamomile Herbal Balmp. 28
The book files it under stress relief. 1 tsp, once or twice a day. Keep away from eyes and broken skin.
Basil-Chamomile Calming Pastep. 32
A calming paste of basil, chamomile and coconut oil. Keep away from eyes and broken skin.
Rosemary-Beet Foot Soakp. 51
Warm feet on a cozy evening, once or twice a week. Warm, not hot.

Page 28 of the book: Lavender-Chamomile Herbal Balm

Featured page

Lavender, chamomile and coconut oil, melted together and poured into a jar to set.

Good to knowStress that affects your sleep, work or relationships needs a doctor. If you ever feel hopeless, call or text 988.

12Cold season

"If someone sneezes at work, I'm sick by Friday."

Every cold that goes around finds you. And when it does, it hangs on. Winter means a box of tissues and a calendar full of cancelled plans.

Why the usual fix doesn't stickYou only reach for something once you're already sick. The old way was to have it in the fridge before the season started.

↑ All 20 problems

Remedies for this
Elderberry-Garlic Syrupp. 66
What to make every cold season. 1 tbsp a day. Never use raw elderberries.
Citrus-Nettle Tonicp. 67
A bright morning tonic, 1 cup a day.
Bone Broth-Thyme Soupp. 71
Comfort in a bowl, 1 cup a day. Salty.

Page 66 of the book: Elderberry-Garlic Syrup

Featured page

Elderberries and garlic simmered down into a syrup you keep in the fridge.

Good to knowNever instead of a flu shot. Honey is never for babies under one. A baby under 3 months with a fever needs urgent help.

13Throat and coughs

"Every winter, the scratchy throat comes back."

The dry tickle at night. The rough voice in the morning. A chesty cough that keeps the whole house up.

Why the usual fix doesn't stickStore-bought syrups are full of ingredients you can't pronounce. Generations before us used thyme, onion and honey.

↑ All 20 problems

Remedies for this
Honey-Thyme Syrupp. 55
For cough and sore throat. 1 tsp, up to 4 times a day. Never for babies under one.
Thyme-Onion Honey Syrupp. 61
A spoonful for a chesty cough, up to 4 times a day. Never for babies under one.
Thyme-Eucalyptus Steam Blendp. 56
For sinus relief. Adults only, with the bowl on a table. Not with asthma. Eucalyptus is never swallowed.

Featured page

Three ingredients, four steps. Thyme steeped into honey until it's thick enough to coat a spoon.

Good to knowA cough that lasts more than 3 weeks, coughing up blood, breathlessness or chest pain needs a doctor.

14Energy

"By 3 p.m. I'm running on fumes."

You drag yourself through the morning, crash after lunch and reach for a third coffee you know you'll regret at bedtime.

↑ All 20 problems

Remedies for this
Beet-Ginger Fermented Kvassp. 29
The book's energy boost page. 4 oz in the morning. Avoid if prone to kidney stones. Fermented: not with MAOI antidepressants.
Flaxseed-Walnut Granolap. 49
A breakfast instead of a skipped morning. Avoid with nut allergies.
Carrot-Blueberry Smoothiep. 102
A breakfast that isn't coffee.

Page 29 of the book: Beet-Ginger Fermented Kvass

Featured page

Five ingredients and a few days on the counter. The page tells you what it should look and smell like when it's ready.

Good to knowTiredness that lasts weeks without a clear reason needs a doctor and a blood test. Never drive drowsy.

15Snoring

"One of us snores, and both of us are exhausted."

A nudge, a roll, a pillow over your head. Some nights one of you ends up on the couch. By morning nobody's rested and everybody's short-tempered.

Why the usual fix doesn't stickEarplugs only fix half of it.

↑ All 20 problems

Remedies for this
Sage-Honey Throat Pastep. 58
The book's remedy for snoring. 1 tsp before bed, adults only. Avoid sage with epilepsy.
Onion-Honey Syrupp. 57
For hay fever season, when a blocked nose makes it worse. 1 tsp a day. Never for babies under one.
Lavender-Tart Cherry Sleep Syrupp. 31
The partner's spoonful, for the one lying awake. Avoid with blood thinners.

Page 58 of the book: Sage-Honey Throat Paste

Featured page

Fresh sage chopped into honey with a squeeze of lemon. Three ingredients, and it keeps a week in the fridge.

Good to knowSnoring with gasping, choking, pauses in breathing or daytime sleepiness needs a doctor, so bring your partner to describe it. Never drive drowsy.

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16Constipation

"I haven't felt regular in months."

Bloated by lunch, uncomfortable by dinner, and a bathroom routine that runs your mornings. You've tried the powders, and you hate depending on them.

Why the usual fix doesn't stickFood, water and routine come first. Prunes are one of the few foods with trial evidence behind them.

↑ All 20 problems

Remedies for this
Prune-Chia Pudding for Constipationp. 42
The book's constipation page: prunes, chia and a little honey. 1 serving a day. Honey is never for babies under one.
Sauerkraut-Dill Fermentp. 41
Start small: half a cup with a meal. Salty. Not with MAOI antidepressants.

Page 42 of the book: Prune-Chia Pudding for Constipation

Featured page

Prunes soaked for an hour, blended, then thickened with chia for 4 hours. It keeps 2 days in the fridge.

Good to knowAdd fiber slowly and drink water with it. Blood, weight loss, constant tiredness or a sudden change in your habits needs a doctor.

17Skin

"My hands crack every winter, and nothing from the store helps."

Rough knuckles that sting in the shower. Too much sun on the first warm weekend. A bathroom shelf full of products that didn't work.

↑ All 20 problems

Remedies for this
Coconut-Calendula Balmp. 76
For dry, cracked hands. 1 tsp, once or twice a day. Avoid eyes.
Aloe-Yogurt Maskp. 79
Cooling relief after too much sun.
Carrot-Pumpkin Seed Scrubp. 88
A gentle face scrub, once a week.

Page 76 of the book: Coconut-Calendula Balm

Featured page

Fresh coconut and calendula, melted, strained and set into a balm. Five steps, start to finish.

Good to knowSevere sunburn, blistering or skin that won't heal needs a doctor. Calendula is in the daisy family.

18Hair

"My part looks wider every time I check."

More hair in the brush, more scalp in the photos, and a bathroom cabinet of serums that promised everything.

Why the usual fix doesn't stickYou've seen the rosemary trend everywhere. Nobody showed you how to actually make it.

↑ All 20 problems

Remedies for this
Rosemary-Nettle Scalp Pastep. 92
The book's hair growth page: on the scalp for 30 minutes, once a week. The research so far is one small trial, of rosemary oil. Patch test first.
Apple Cider Vinegar-Nettle Rinsep. 93
For an itchy scalp, after shampoo, 2–3 times a week. Keep it out of your eyes.
Spinach-Molasses Tonicp. 34
Built on iron-rich foods. Low iron can cause shedding, and a blood test tells you. Avoid excess with blood thinners.

Page 92 of the book: Rosemary-Nettle Scalp Paste

Featured page

Fresh rosemary and dried nettle crushed into olive oil. On for 30 minutes, then rinse.

Good to knowSudden hair loss, patches or clumps need a doctor. Never instead of a treatment you've been prescribed.

19Period pain

"One week every month, my calendar isn't mine."

A hot water bottle, a cancelled plan and a drawer of painkillers. Every month, the same week.

↑ All 20 problems

Remedies for this
Ginger-Raspberry Tonicp. 110
What to sip that week. 1 cup a day during your period. Skip raspberry leaf if you might be pregnant.
Ginger-Lavender Compressp. 64
A warm cloth on the forehead for the tension of the week before. Lavender is a strong scent.

Page 110 of the book: Ginger-Raspberry Tonic

Featured page

Ginger and raspberry leaf steeped into a warm tonic. Three steps, start to finish.

Good to knowPain that stops you living or keeps getting worse, very heavy bleeding, or bleeding between periods needs a doctor. Never instead of the painkillers your doctor recommends.

20Everyday kit

"A bee sting at the picnic. Tired eyes after a screen day. A long car ride."

The little things that happen every week, when you'd rather reach into the kitchen than drive to the pharmacy.

↑ All 20 problems

Remedies for this
Plantain-Mint Sting Poulticep. 81
For bug bites and stings, as needed. Only use plants you can identify for certain.
Cucumber-Chamomile Compressp. 105
For tired eyes, on closed eyelids. Once or twice a day. Never in the eye.
Ginger-Mint Chew Ballsp. 128
For motion sickness. Chew one before you travel. Honey is never for babies under one.

Page 81 of the book: Plantain-Mint Sting Poultice

Featured page

Plantain is the flat-leaved weed in your own yard. The page shows you how to turn it into a poultice.

Good to knowSwelling of the face or trouble breathing after a sting is an emergency: call 911.

Plus 64 more remedies for skin, hair, kidneys, men's health and more.

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Your kitchen pharmacy

8 everyday ingredients do most of the work

Most are already in your kitchen.

HoneyIn 51 of the 106Soothes, binds, and keeps syrups fresh for up to 2 weeks.
GingerIn 18 remediesThe warming root for a queasy stomach and achy joints.
LemonIn 10 remediesVitamin C, and a bright tonic for the morning after.
NettleIn 10 remediesAn iron-rich green for tonics and thinning hair.
ThymeIn 9 remediesThe herb behind the book's cough syrups and steams.
MintIn 6 remediesCool menthol for car sickness and bug stings.
ChamomileIn 5 remediesThe bedtime flower, in calming balms and eye compresses.
RosemaryIn 5 remediesFor focus, warm foot soaks, sore joints and hair.

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Why this isn't just another herbal book

Compare	This book	Typical herbal book	Free posts and videos
Explains why it works	On every remedy, plus a reference list	Sometimes, in dense language	Rarely, and hard to check
Easy to read	One remedy per page, plain words	Long chapters, Latin names	Short, but missing the details
Organized by what you feel	19 body-system sections	Often by plant	No order at all
Exact amounts	US and metric, every page	Varies	Rarely
Dose and who should avoid it	On the page	Sometimes	Almost never

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Less than a couple of bottles of supplements, and it lasts for years.

Order today. Ships with tracking in 2–7 days.

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$94.35 total · 60-day keep-the-book guarantee

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60Day guaranteeKeep the book

Use it for 60 days. Keep it either way.

Read it. Make a remedy or two. Not for you? Email us within 60 days for a full refund of the $37. You keep the book.

Questions, answered

I'm new to natural remedies. Is it for me?

Yes. One remedy per page, plain words, everyday ingredients.

Is there any science behind it?

Every remedy has a short "why it works" note, and the back of the book lists the research.

Where do I get the ingredients?

Most are in your kitchen or any grocery store: honey, ginger, lemon, garlic, chamomile, thyme.

Do I need special equipment?

No. Jars, a pot and a blender are enough.

Is this a physical book?

Yes. A printed paperback, shipped with tracking in 2–7 days.

Can I use these with medication, or while pregnant?

Ask your doctor or pharmacist first. Most pages say who should skip the remedy.

Why is it only $37?

We sell it direct, so there's no bookstore markup.

How do I get my free gifts?

They come with the 2- and 3-book bundles and arrive by email right after you order.

What if I don't like it?

Email us within 60 days for a full refund. Keep the book.

Two ways this can go

Close this page

Keep guessing. Keep scrolling past remedies nobody explains.

Get the book

Tonight, find your problem and read the remedy. By the weekend, there's a jar of sleep syrup in your fridge. Not for you? Full refund, keep the book.

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60-day keep-the-book guaranteeFree shipping on 2+ books

Jasper and his grandma laughing at her kitchen table, the book between them — From Grandma's kitchen to yours.Jasper & Grandma

P.S. Picture the first cold night of winter. Your throat starts to scratch. Instead of driving to the pharmacy, you walk to the fridge for the honey-thyme syrup you made last weekend.

P.P.S. Buying for your mom or your sister? The 2-book bundle ships free, with 2 bonus ebooks.